Posted by Dr. Tara Hickman on Sat, Jul 18, 2009
Sometimes babies just can't seem to "relax" or they just seem a bit stressed out. Some babies may simply be startled by their own muscle movements. A common technique of soothing a baby is to mimick the womb environment. This is why slings can be helpful. Another way is to keep the baby “swaddled” or wrapped up tightly, so that the baby’s limbs are not flailing around and causing distress. If your baby is born in a hospital, the nurses will no doubt clean up baby and hand him or her back to you in a nice little bundle. Continuing this method at home can make your life a lot easier when your new baby is having difficulties calming down. You can actually use any blanket for swaddling—check out this little video:
Another option is to use a blanket made specifically for swaddling. These blankets are cut so that there is no folding involved, usually has Velcro, and has places to tuck in the blanket. There are many options available and most baby stores have at least one option in stock. Be sure however, to discontinue the swaddling after three weeks so that normal muscle and limb development can continue. Also remember not to swaddle in an especially warm room because overheating is a SIDS risk factor.
I hope this helps and happy swaddling!
If you have any questions about this article, or anything else, please feel free to Ask Dr. Tara!! Or, if anyone has anything to add about swaddling babies, we would love to hear about it! Please comment below...
Posted by Dr. Tara Hickman on Sun, Jul 12, 2009
The following tips will help your baby get the best start in life:
- Breastfeed your baby for as long as possible
- Breastmilk is perfectly formulated for infants with the perfect balance of proteins, fats, and vitamins, including “healthy” fats that promote brain development. The content of the milk changes even throughout the day, depending on what the infant needs.
- Breastmilk provides protection for baby’s immature immune system. Mom’s antibodies get transferred to baby, protecting them from viruses that they would otherwise be susceptible to.
- Children who are breastfed have less incidence of allergies and asthma later on in life.
- Breastfeeding helps the bonding process, and lets baby get close to mom.
- Exclusive breastfeeding for 4 to 6 months
- Early introduction to solids increases the likelihood of allergies, due to baby’s immature GI system.
- “Wear” your baby, especially after feeding
- Get a sling, swaddling blanket or other carrying device. This has been shown to lower the incidence of colic and reflux, two of the most common problems in early infancy.
- Avoid extra linens and stuffed animals in baby’s bed
- These types of things may contribute to SIDS and allergies.
- No smoking, even outside, if the smoker will be around the baby within the next hour.
- Smoke sticks to clothing and can still irritate baby’s respiratory passages.
- Healthy diet for mom:
- Lots of fresh veggies and high quality protein (eggs, nuts, soy, pea protein shakes, lamb, chicken).
- Plenty of fluid, at least 8, 8oz glasses of water, diluted juices, or herbal tea, per day.
- Supplement with high quality essential fatty acids (fish oil) and probiotics. Ask for more info about types and dosages.
If you have any more tips that have worked for you and your baby, please tell us and let everyone benefit!!